WilliamYou might have noticed that in my email signature I have “(he/him)” next to my name and wondered why I do that. After all, with a name like William, you might think that it’s obvious that I identify as a man and therefore use he or him or his to refer to me, or something … Read More
Existential psychotherapy is a type of psychotherapy that deals with existential issues such as death, responsibility, freedom, and the meaning of life. Rather than seeing problems such as depression, anxiety, alienation, and feelings of failure as symptoms of mental illness, existential therapy takes a broader view. It looks at these issues as a normal part … Read More
Cognitive behavioural therapy (CBT) is a method of psychotherapy that works with thoughts, beliefs, and behaviours. It focuses on helping clients identify their negative thoughts and attitudes that may be affecting their emotions, and developing healthy ones. CBT also encourages clients to practice specific skills such as relaxation and relaxation exercises. CBT therapists usually help … Read More
It can be difficult to figure out how to feel more relaxed in your everyday life. But you don’t have to worry – here are 6 ways you can begin feeling more relaxed in your everyday life. 1. Be Kinder to Yourself It can be easy to get down on ourselves, especially when we don’t … Read More
Instant messaging counselling (sometimes called WhatsApp therapy, text counselling, messaging counselling) is an innovative way of having online therapy without the use of a webcam or a microphone. The session takes place in real-time, with you and the counsellor typing to one another. What is counsellng via messenger? Counselling via messenger allows for people to … Read More
