Trans identity flag

Marsha P Johnson and “Pay It No Mind”: Honouring International Day of Transgender Identity

I may be crazy but that don’t make me wrong Marsha P. Johnson Today, on International Day of Transgender Identity, I pay tribute to the trailblazing individuals who have fought tirelessly for trans rights and recognition. One such icon is Marsha P Johnson, a prominent figure in the LGBTQ+ movement, known for her famous saying … Read More

Unlocking the Potential of Virtual Therapy: A Comprehensive Exploration

The way we approach mental health care is undergoing a transformative shift. Gone are the days when therapy sessions were confined to the walls of a therapist’s office. Instead, we find ourselves in an era where therapy has ventured into the digital realm, offering individuals unprecedented accessibility and convenience. This blog aims to delve into … Read More

A hand in the shape of a fist. Two plastic googly eyes have been stuck on the side of the knuckled so that the fist resembled a face.

How to Speak with More Confidence

Speaking with confidence is essential for effective communication, whether in personal or professional contexts. As a therapist who provides online counselling services, I have encountered many clients who struggle with confidence when speaking. It’s a common issue that can cause anxiety, fear, and self-doubt. However, with the right guidance and support, it’s possible to overcome … Read More