Do you know your “inner critic“? You know, that persistent, judgemental voice in your mind that questions your choices, criticises your actions, and makes you doubt yourself. This inner critic, sometimes called a “gremlin,” an “inner saboteur”, the “judge”, the “fault finder”, the “perfectionist, the “inner voice of doubt” (you can see it comes in … Read More
Peer pressure is often thought of as a challenge unique to teenage years, but the reality is that it can affect us at any stage of life. For adults, peer pressure can present in a variety of subtle and overt forms, influencing choices in ways that may go unnoticed at first glance. Whether it’s in … Read More
Throughout my work, I often notice one key element that often goes overlooked when it comes to nurturing healthy relationships: boundaries. I’d like to explore the critical role that boundaries play in fostering strong connections with friends, family, and romantic partners. I believe that understanding and implementing healthy boundaries is an essential building block for … Read More
Psychotherapists and counsellors dedicate themselves to supporting others, but this emotionally demanding work can take a toll. Burnout, and the related concept of compassion fatigue, are serious concerns for the mental health field. Supervisors hold a unique position to identify signs of burnout in their supervisees, foster a supportive environment, and promote preventative strategies. This … Read More
In the demanding world of therapy and counselling, professionals walk a tightrope between empathy and self-preservation. The emotional labor inherent in this work can lead to a sense of depletion, often described by terms like “burnout,” “compassion fatigue,” and “vicarious trauma.” This blog post for therapists aims to provide clarity on these definitions, helping you … Read More
