Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More
Therapy can be an incredibly helpful tool for managing mental health concerns and improving overall well-being. It provides a safe and supportive space to explore your thoughts, feelings, and behaviours, as well as develop coping skills and strategies to manage stressors and challenges. Additionally, therapy can help you gain insight into patterns of thinking or … Read More
Anxiety is a mental health condition characterized by excessive and persistent worry or fear. Symptoms may include restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Seeking therapy for anxiety may provide numerous benefits, such as learning coping skills, developing a deeper understanding of your thoughts and behaviours, … Read More
The biopsychosocial model recognizes that mental health is influenced by a combination of biological, psychological, and social factors. It is important to consider all aspects of health when thinking about mental health. By acknowledging the interconnectedness of these factors and addressing them all, we can begin to have a more holistic understanding of the challenges … Read More
Online counselling is a form of therapy that is conducted via the internet. It can take many forms, including video chat, instant messaging, or email. As technology has advanced, online counselling has become increasingly popular, especially following the COVID-19 pandemic. However, despite its growing popularity, online counselling still faces a significant amount of stigma. Many … Read More
