Blog posts by William Smith, online counsellor, with information that you might find useful or helpful.
I may be crazy but that don’t make me wrong Marsha P. Johnson Today, on International Day of Transgender Identity, I pay tribute to the trailblazing individuals who have fought tirelessly for trans rights and recognition. One such icon is Marsha P Johnson, a prominent figure in the LGBTQ+ movement, known for her famous saying … Read More
Explore the diverse range of therapy, psychotherapy, and counselling approaches available. Discover which therapeutic modalities align with your needs and find the right fit for your mental well-being.
Understand the distinctions between counsellors, coaches, psychologists, and psychiatrists to make informed decisions about the type of support you need. Find the right professional for your mental health goals.
Therapy can be an incredibly helpful tool for managing mental health concerns and improving overall well-being. It provides a safe and supportive space to explore your thoughts, feelings, and behaviours, as well as develop coping skills and strategies to manage stressors and challenges. Additionally, therapy can help you gain insight into patterns of thinking or … Read More
The biopsychosocial model recognizes that mental health is influenced by a combination of biological, psychological, and social factors. It is important to consider all aspects of health when thinking about mental health. By acknowledging the interconnectedness of these factors and addressing them all, we can begin to have a more holistic understanding of the challenges … Read More
