Resources that you may find helpful to support yourself through the different challenges life throws your way.
This article provides an introduction to the BACP Register, explaining what it is and why it is important. The BACP Register is a list of qualified therapists and counsellors who are members of the British Association for Counselling and Psychotherapy (BACP). It was created to ensure that individuals seeking counselling and psychotherapy in the UK … Read More
Self-care has become a buzzword lately, with many people recognising the importance of taking care of their mental, emotional and physical health. However, despite the growing awareness of self-care, there is still a stigma surrounding it. In this blog post, I will explore the reasons behind the stigma surrounding self-care. Introduction Self-care is a term … Read More
Therapy can be an incredibly helpful tool for managing mental health concerns and improving overall well-being. It provides a safe and supportive space to explore your thoughts, feelings, and behaviours, as well as develop coping skills and strategies to manage stressors and challenges. Additionally, therapy can help you gain insight into patterns of thinking or … Read More
The biopsychosocial model recognizes that mental health is influenced by a combination of biological, psychological, and social factors. It is important to consider all aspects of health when thinking about mental health. By acknowledging the interconnectedness of these factors and addressing them all, we can begin to have a more holistic understanding of the challenges … Read More
Access free online counselling services to support your mental health journey. Discover convenient and confidential options for therapy and find the help you need today.
