Do you know your “inner critic“? You know, that persistent, judgemental voice in your mind that questions your choices, criticises your actions, and makes you doubt yourself. This inner critic, sometimes called a “gremlin,” an “inner saboteur”, the “judge”, the “fault finder”, the “perfectionist, the “inner voice of doubt” (you can see it comes in … Read More
Introduction Quality in counselling services isn’t just a nicety; it’s an essential element that can significantly impact the effectiveness of the therapeutic process. When you engage in counselling, you’re not merely seeking a listening ear. You’re entrusting a professional with your mental and emotional well-being. This is why the quality of counselling services must be … Read More
Introduction Transparency is one of the most crucial elements in a counselling relationship. It allows for a genuine interaction between the client and counsellor, laying the groundwork for a productive therapeutic relationship. While clients are often focused on the aspects directly related to their counselling sessions, there’s another element behind the scenes that plays a … Read More
Introduction When you embark on a therapeutic journey, your primary interactions are with your counsellor. Yet, what often goes unnoticed is a behind-the-scenes process called ‘supervision,’ a critical element in the counselling and psychotherapy field. Understanding the role of supervision and how to engage with it can significantly enhance your counselling experience. This blog aims … Read More
Introduction Confidentiality is a cornerstone in the world of counselling and psychotherapy. It lays the foundation for a trusting and effective therapeutic relationship between you and your counsellor. However, you may not be aware that your counsellor likely participates in something called ‘counselling supervision’, which plays an important role in the maintenance of high professional … Read More
