Online counselling is a form of therapy that is conducted via the internet. It can take many forms, including video chat, instant messaging, or email. As technology has advanced, online counselling has become increasingly popular, especially following the COVID-19 pandemic. However, despite its growing popularity, online counselling still faces a significant amount of stigma. Many … Read More
Access free online counselling services to support your mental health journey. Discover convenient and confidential options for therapy and find the help you need today.
As an online therapist, I never really question the importance of online counselling: I see first-hand the benefits it can bring. That said, I realize that many people might ask, why is online counselling important? Online counselling is important because it opens up access to mental health services. You no longer need to choose a … Read More
Existential psychotherapy is a type of psychotherapy that deals with existential issues such as death, responsibility, freedom, and the meaning of life. Rather than seeing problems such as depression, anxiety, alienation, and feelings of failure as symptoms of mental illness, existential therapy takes a broader view. It looks at these issues as a normal part … Read More
Cognitive behavioural therapy (CBT) is a method of psychotherapy that works with thoughts, beliefs, and behaviours. It focuses on helping clients identify their negative thoughts and attitudes that may be affecting their emotions, and developing healthy ones. CBT also encourages clients to practice specific skills such as relaxation and relaxation exercises. CBT therapists usually help … Read More
